Monday, April 20, 2009

Taking an Exam - Eat Right for Power

  1. For immediate energy just before an exam, drink a glass of juice. It contains simple sugars that are easily digestes and absorbed by the body.
  2. Eat a regular meal three hours before the exam so you'll have an adequate supply of blood glucose for the brain (LIezl Marinay, a member of the Institute of Human Nutrition and Food, University of the Philippines-Los BaƱos College of Human Ecology).
  3. Without food, you'll not remember things or might even have a mental block (Nieves Serra, Chief Dietician at the Asian Hospitals and Medical Center in Alabang, the Philippines).

Sources from HealthToday, April, 2009

Sunday, April 19, 2009

Your On-going Assessment Marks

I've already uploaded your on-going assessment marks in my webpage. You can click on the link below so that you can check your marks. Good luck for your exam.

http://alongwani.googlepages.com/announcement

Thursday, April 16, 2009

Happy Birthday to All..



We may not sing for you on your birthday as we're no longer meeting in class. Thus, I would like to wish all of you Happy Birthday. May you live everyday of your life. Take care.