Monday, April 20, 2009

Taking an Exam - Eat Right for Power

  1. For immediate energy just before an exam, drink a glass of juice. It contains simple sugars that are easily digestes and absorbed by the body.
  2. Eat a regular meal three hours before the exam so you'll have an adequate supply of blood glucose for the brain (LIezl Marinay, a member of the Institute of Human Nutrition and Food, University of the Philippines-Los BaƱos College of Human Ecology).
  3. Without food, you'll not remember things or might even have a mental block (Nieves Serra, Chief Dietician at the Asian Hospitals and Medical Center in Alabang, the Philippines).

Sources from HealthToday, April, 2009

Sunday, April 19, 2009

Your On-going Assessment Marks

I've already uploaded your on-going assessment marks in my webpage. You can click on the link below so that you can check your marks. Good luck for your exam.

Thursday, April 16, 2009

Happy Birthday to All..

We may not sing for you on your birthday as we're no longer meeting in class. Thus, I would like to wish all of you Happy Birthday. May you live everyday of your life. Take care.